Contemporary Dance with Gundija!

https://www.instagram.com/dancewithgundija/

Open Level - suitable for anyone interested in moving - those with experience and those with none!

If you’re looking for a dynamic way to keep your fitness level up, if you’d like to go back to dancing because you’ve enjoyed it in the past, if you’d like to work on your contemporary dance technique or maybe you’re just tired of spending a day seated by a computer and need an active break in a friendly supportive environment - come!

Every Wednesday, 7PM - 8:15PM

Atrium building

86-88 Adam street

CF24 2FN, Cardiff

Any questions: dwgundija@gmail.com

Or message: 07456623617 (Gundija)

Price:

£8 per session pay-as-you-go (card or cash)

£7 if booked in advance for the month

BOOK MONTHLY HERE

If it’s your first time - feel free to give me a quick message to say you’re coming, so I can meet you at the reception and show you the way to the dance studio once you arrive.

Diolch and see you there!

teacher: Gundija Gough

CLASS AIMS AND FOCUS:

To improve muscle strength (core, legs, arms)

To improve awareness of the body in space - confidence to travel, permission to take up as much space as possible through reaches, jumps, long steps and slides

To find and enjoy the flow between movements - the transitions between where one movement ends and the next one starts

To improve memory by training the brain to remember longer dance phrases, by following new exercises and details, by working out exercises in both directions

To improve coordination through exercises that purposely focus on body working in different directions

To boost self confidence by being physically active and overcoming challenges in class

To improve stamina through repetition and longer dance phrases/exercises

To socialise and build friendly judgement-free community